Film / Training

Skill Work

One-on-one skill development, shooting, and conditioning — this is what a session actually looks like.

Beyond The Ball

Strength.
Speed. Engine.

Skill wins possessions. Conditioning wins fourth quarters. FTF athletes train the full engine — strength, speed, agility, and fuel — so the work shows up when it matters.

  • Strength Age-appropriate strength work built for basketball movement.
  • Speed First-step quickness, acceleration, and change of direction.
  • Fuel Customized athlete meal plans to power performance and recovery.
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Coach and athlete putting in strength work in the weight room
Skill Work

One-On-One Skill Work

Reps That Show Up On Game Night

Ball handling, footwork, finishing, and shot mechanics — broken down one player at a time. This is what a session looks like.

Click through each clip
Clip 1 / 5 · 0:12Move Breakdown
Clip 2 / 5 · 0:11Handle & Attack
Clip 3 / 5 · 0:22Footwork Detail
Clip 4 / 5 · 0:10Finishing Reps
Clip 5 / 5 · 0:16Ball Handling
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Drills

Shooting & Conditioning

Shooting, Speed & Conditioning

Form shooting, catch-and-shoot reps, and high-intensity conditioning drills that build the engine to finish games strong.

Live Drill Footage
Clip 1 / 7 · 0:11Shooting Reps
Clip 2 / 7 · 0:12Catch & Shoot
Clip 3 / 7 · 0:08Form Work
Clip 4 / 7 · 0:06Quick Reps
Clip 5 / 7 · 0:06Conditioning
Clip 6 / 7 · 0:10Court Work
Clip 7 / 7 · 0:10Dribble Series
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Group Reps

Group Skills Development

Where The Work Gets Tested

Small-group and team reps that put skills into live game situations and AAU competition — building chemistry, IQ, and confidence under pressure.

Group & Game Footage
Clip 1 / 10 · 0:49Full-Court Game Flow
Clip 2 / 10 · 0:44Half-Court Sets
Clip 3 / 10 · 0:25Transition & Reads
Clip 4 / 10 · 0:35Game Situations
Clip 5 / 10 · 0:40Live Competition
Clip 6 / 10 · 0:55Full Sequence
Clip 7 / 10 · 0:19Half-Court Reps
Clip 8 / 10 · 0:10Quick Action
Clip 9 / 10 · 0:26Live Game Reps
Clip 10 / 10 · 1:23Full Game Sequence
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Let's Work

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Location

2195 S 30th St, Haines City

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